All your favorite gyms going into lockdown mode? Time to dust off that treadmill, move the laundry off that elliptical, and pull out the VHS player. Let's find some adventure at home!
It's not the same without a group of people around to motivate you, so turn that audio up and find a way to motivate yourself to workout at home. Set up a home gym, make a calendar to mark off, or buy a new piece of equipment. Anything to make adventuring inside a little more fun!
Maybe it's time to try out a new dance class in the comfort of your own home. Keep practicing so you can show off your new moves when you can go back to classes!
Online dance classes:
1. BUTI Yoga:
For something new and adventurous, try out this 20minute BUTI Yoga - https://youtu.be/NjE7MRnvTD4
A yoga friend just told me about this type of yoga. It's a bit different from your typical yoga...
2. Hip Hop Dance Class
Step out of that comfort zone and try it out!
3. Hip Hop Step:
Got the hip hop fever now? Take it up a notch with this high energy hip hop step class!
4. 10 Minute Solutions: Dance Mix
Not a lot of time? I used to LOVE these DVDs!
Time to get toned? Or swole if you prefer... Let's find those dumbbells or fill up a couple milk cartons with water and get to work.
5. PopSugar Full Body Strength Workout
6. Power Pump
For everyone missing their Body Pump buddies at the Y.
7. Barre Sculpt
No barre needed! No equipment needed!
Time to Test Out That New Equipment You Bought & Never Used!
8. Kettleball Workout
9. Stability Ball Workout
What?! Those things are used for more than a desk chair or kid's oversized soccer game??
10. Small Ball Workout
If you don't have one of these yet - get one! You don't even have to leave the house - thanks Amazon!
Here's some good moves from ACE Fitness: https://pin.it/6xp67op
11. Shake Weight Workout
I couldn't help myself... If you bought in to this trend for comedic reasons or other, here you go!
Anywho....
Kids staying home and driving you crazy? Here's a few workouts to try with them!
12. Tone & Tighten's Kid & Parent Workouts
13. This Awesome Alphabet Challenge
14. Mommy & Me Yoga
I like this one because it shows the likely turn of events - baby/toddler will probably not want to participate, haha! But you'll get a great workout in trying to chase them around!
Feeling like we'll be stuck inside forever??
Maybe a 30 Day Challenge is what you need to help count down the days until you can send the kids back to school and return to your regularly scheduled fitness routine.
15. 30 Day Fitness Challenge App
Great app for your phone - lots of plans customized to your needs. Try out a free 7 Day Trial
16. 30 Day Burpee Challenge
Want to really get crazy?? This should do the trick!
Time for a little retro party in the basement!
17. Dance Your Pants Off with Richard Simmons!
Any workout that can be done in a dress has me wondering its effectiveness, but what the heck, you'll be laughing hard enough to burn off those calories!
18. Gilad's Bodies In Motion
If you didn't grow up doing Gilad's workouts at home while admiring the Hawaiian coast, now is your time to "Jab, jab cross, hook, uppercut!" with one of the industries greatest innovators!
19. And finally, for that new era workout. Prepare to be on fleek the next time you're at da' club shortie. Search dances on Tik Tok and learn all those sweet, sweet moves the kids are doing these days!
This quarantine will be over before you know it with these 19 at home adventures!
Stay safe, stay healthy, and always be adventurous!
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